book your free 30 minute consultation session
Are you ready to explore how psychotherapeutic coaching can help you achieve your goals?
Book a free 30-minute consultation to discover the benefits of personalized coaching tailored to your needs.
What to Expect During Your Consultation:
Identify Your Support Needs
Discuss Goals: Share your aspirations and what you hope to achieve through coaching.
Highlight Challenges: Identify any obstacles or issues you are currently facing.
Clarify Expectations: Understand what you expect from the coaching process.
Assess What Has Worked and What Has Not For You
Evaluate Past Strategies: Review any previous strategies or approaches you've tried.
Identify Effective Techniques: Pinpoint what has been effective in supporting your mental health and well-being.
Recognize Areas for Improvement: Understand what hasn’t worked and why, to avoid repeating past mistakes.
Define Your Path Forward
Set Clear Goals: Establish Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals.
Outline an Action Plan: Develop an initial action plan to start moving towards your goals.
Discuss Commitment: Understand the level of commitment required for successful coaching.
Understand the Coaching Process
Coaching Methods: Get an overview of what happens in sessions.
Session Structure: Understand the format and scheduling of sessions.
Ask Questions: Get answers to any questions you may have about the coaching process.
Next Steps
Evaluate Fit: Determine the suitability of working together to ensure a successful coaching relationship.
Create a Customised Plan: Develop a plan that best suits your needs and helps you achieve your goals.