psychotherapy

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what is psychotherapy?

Psychotherapy is an evidence based therapy. It is a way to help people to address a wide range of emotional and mental health challenges and difficulties. Through this process, individuals can work towards improving problematic areas of their lives.

I support clients to explore thoughts, feelings, and behaviours in a safe and supportive environment. This exploration can lead to greater self-awareness and understanding and changes in your lived experiences.

The benefits of psychotherapy extend beyond symptom relief. It can provide individuals with effective coping strategies, improve interpersonal relationships, and contribute to a more balanced and fulfilling life.

I treat clients with a wide range of presenting problems, disorders and difficulties including, but not limited to:

Trauma
Anxiety Disorders
PTSD & CPTSD
Managing Life Transitions
LGBTQIA+
Stress Management
Post Bariatric Weight Management
Relationship and Family Issues
Grief and Loss
Self Esteem and Self Image Issues

This list is not exhaustive. If you would like support with other challenges you may be experiencing, please follow the link below and fill out the First Step To Psychotherapy Form and we can discuss your individual needs.

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understanding psychotherapy

Psychotherapy, often referred to as talk therapy, is a structured and supportive process where you work with a trained therapist to address and overcome emotional and psychological challenges. It provides a safe, confidential space to explore your thoughts, feelings, and behaviors, and to gain valuable insights into your inner world.

The Importance of Exploring the Past

One of the key components of psychotherapy is understanding the impact of past experiences on your current life. Our past shapes who we are—our beliefs, behaviors, and emotional responses. By exploring significant events and relationships from your past, you can uncover patterns that influence your present life, often without your conscious awareness.

Why Explore the Past?

Identify Root Causes: Many current issues, such as anxiety, depression, or relationship problems, can be traced back to unresolved experiences from the past. By identifying these root causes, you can address them more effectively.

Break Unhelpful Patterns: Understanding how past experiences shape your behavior helps you recognize and break free from unhelpful patterns. This insight empowers you to make healthier choices.

Heal Old Wounds: Addressing unresolved pain from the past allows for healing. It can be a powerful step towards emotional freedom and personal growth.

Build Self-Awareness: Exploring the past increases self-awareness, helping you understand why you think, feel, and act the way you do. This self-knowledge is crucial for making positive changes.

Moving Beyond the Past

While psychotherapy often involves exploring your past to understand the roots of your current issues, it is not about dwelling on past pain or drudging up hurtful histories unnecessarily. Instead, it is about gaining insights that empower you to make positive changes in your present and future life.

Exploring the Past, Empowering the Present

Understanding your past experiences can provide valuable insights into your current behaviours, emotions, and thought patterns. By identifying how past events have shaped your present, psychotherapy helps you break free from unhelpful patterns and develop healthier ways of thinking and behaving. This process is not about reliving trauma or staying stuck in old wounds; rather, it is about healing and moving forward.

Focusing on Healing and Growth

In psychotherapy, the focus is on your healing and personal growth. I support you through the process with sensitivity and care. It is important that you feel safe and supported. The goal is to help you understand yourself better, develop healthier coping strategies, and build resilience. By addressing the underlying causes of your difficulties, you can experience long-lasting change and lead a more fulfilling life.

Practical and Positive Outcomes

Psychotherapy is a practical approach aimed at achieving positive outcomes in your life. Whether you are dealing with anxiety, depression, relationship issues, or self-esteem problems, psychotherapy provides tools and techniques to manage these challenges effectively. You will learn how to:

- Develop healthier relationships and communication skills

- Manage and reduce stress and anxiety

- Build self-esteem and confidence

- Overcome negative thought patterns and behaviours

- Navigate life transitions and changes

you are not on your own

It's important to remember that you are not alone in this process. I support you throughout the entire journey, helping you to feel understood, valued, and empowered to make positive changes. I am not just an observer but an active participant in your therapeutic journey. I work with you to set goals, track your progress, and adjust the therapeutic approach as needed. The therapeutic relationship itself becomes a space for you to explore and understand your feelings, experiment with new behaviours, and receive constructive feedback.

Moving Forward with Confidence

Ultimately, psychotherapy is about empowering you to take control of your life and make meaningful changes. It is a journey of self-discovery and personal development that equips you with the skills and insights to navigate life's challenges with confidence. By understanding and addressing the root causes of your issues, you can achieve a healthier, more balanced, and satisfying life.