I provide psychotherapeutic coaching, which is a unique model that is designed to help you achieve lasting results. Whether you're facing specific issues or seeking overall personal development, this approach integrates psychotherapeutic principles with practical coaching techniques to help you to facilitate change in your life. Though the essence of this model remains rooted in the core elements of purist coaching, it is heavily underpinned and influenced by psychodynamic psychotherapy.
coaching at its core
This approach maintains the key elements of traditional coaching:
Clear Goals:
Decisive action:
Learning and Growth:
Self-Discovery and Awareness:
Accountability and Support:
Skill Development:
Mindset Shifts:
The Psychodynamic Edge
What makes this approach truly unique is the integration of psychodynamic psychotherapy principles. With over a decade of clinical experience, I bring a deep understanding of the unconscious mind, emotional and behavioural patterns, and relational dynamics to the coaching process. This psychotherapeutic underpinning allows us to explore deeper issues that might be hindering your progress.
Psychodynamic psychotherapy emphasises the central idea that context is fundamental to understanding meaning. By understanding the broader context of client’s experiences, relationships, and inner world, I support them in creating meaningful and sustainable change in their lives. This deeper insight can facilitate a deep shift in how obstacles are perceived, enabling the development of more effective strategies for navigation.
Client Readiness: Mentally Well and Functioning
Psychotherapeutic coaching is ideal for individuals who are currently in a mentally stable and functioning state of mind. Clients should be emotionally prepared to engage in a proactive and goal-oriented process. This readiness ensures they can fully capitalize on the coaching experience, utilizing both practical strategies and deeper psychological insights provided during sessions.
An Innovative Path to Profound Change
Psychotherapeutic coaching offers an innovative and holistic way to achieve profound change. It bridges the gap between traditional coaching and deep psychological understanding, providing a unique opportunity for lasting growth. This approach is designed for those who are ready to engage in a meaningful and comprehensive journey toward their highest potential.
Discover the power of this integrated coaching model, and take the first step toward a more fulfilled and empowered life. This is not just coaching; it's a path to lasting improvement, underpinned by years of clinical expertise and a deep commitment to your personal growth.
psychotherapeutic
coaching
if not now, when?
what it is not…
While this approach is underpinned by psychotherapeutic principles, it is absolutely not therapy, nor should it be deemed in any way as a substitute for therapy. Psychotherapeutic coaching focuses on bringing your big dreams into reality by understanding yourself better and taking intentional action. It does not involve diagnosing or treating mental health conditions. If you are seeking therapy or psychological treatment, please consult the psychotherapy page of this website for further information on the therapeutic services I provide.
is Psychotherapeutic coaching for me?
Psychotherapeutic coaching is ideal for individuals:
Who are ready to take action, but may need clarity on what steps to take.
Are done with not reaching their full potential
Seeking to overcome personal or professional challenges.
May be feeling "stuck" in one or more areas of their life.
Pursuing personal growth and self-improvement.
Put in the Work, Reap the Rewards
Psychotherapeutic coaching sessions place a strong emphasis on clients as the primary agents of their own transformative journey. Within this framework, my role is to provide compassionate support and create a safe space for exploration and reflection. However, the heart of the process lies in clients taking proactive steps to define their goals, confront personal challenges, and take the necessary action to shift to a state of thriving.
In this, clients can unlock their potential and actually their goals.
Who is Psychotherapeutic Coaching not suitable for?
While psychotherapeutic coaching offers valuable support for many individuals seeking personal and professional growth, it may not be the ideal approach for everyone. Here are some scenarios where psychotherapeutic coaching may not be suitable:
1. Individuals in Crisis:
Psychotherapeutic coaching is not intended to replace therapy, crisis intervention or acute mental health treatment. If you are currently experiencing a mental health crisis, such as severe depression, anxiety, or thoughts of self-harm, it's essential to seek immediate support from an appropriate crisis intervention service.
2. Individuals with Unresolved Trauma:
While psychotherapeutic coaching can be beneficial for a wide range of individuals, it may not be appropriate for those with significant unresolved trauma or complex mental health needs. In such cases, please refer to the Psychotherapy area of this website to explore therapeutic support.
3. Those Seeking Quick Fixes:
Psychotherapeutic coaching involves exploration and meaningful work to identify and change underlying patterns that may be keeping you stuck. If you are looking for quick fixes without a willingness to engage in the process of self-reflection and growth, psychotherapeutic coaching may not align with your expectations.
4. Those Seeking Diagnosis or Medication Management:
Psychotherapeutic coaching focuses on personal development, emotional wellness, and behavioural change. It is not designed to diagnose or treat mental health disorders, nor does it involve medication management. If you are seeking a formal diagnosis or medication recommendations please seek out the appropriate support.
6. Individuals Looking for Passive Solutions:
Psychotherapeutic coaching is a collaborative process that requires active participation and engagement from both the coach and the client. If you are seeking passive solutions or expecting the coach to "fix" your problems without your active involvement, psychotherapeutic coaching may not be the most effective approach for you.
While psychotherapeutic coaching offers significant benefits for many individuals seeking personal and professional growth, it's essential to consider your own readiness, needs, and expectations first. If you're unsure whether psychotherapeutic coaching is suitable for you, I encourage you to reach out for a free consultation to discuss your goals and determine the best course of action for your unique circumstances.
psychotherapeutic
coaching Packages
the
liberation blueprint
move abroad coaching
Psychotherapeutic coaching
to help you to take the overwhelm
out of the move abroad process
12 week program
6 x 45 minute coaching sessions
individual support
£1997 gbp
(*$2525 usd appx.)
payment plan available
from
surviving to thriving
trauma informed
psychotherapeutic coaching
for black women
9 x 45 minute sessions
to be used over 12 weeks
£2655
(*$3359 usd appx.)
payment plan available
*price quoted in USD is an approximation based on the conversion rate of £1 GBP = $22.91 as seen in XE,com at time of publication. This rate is subject to daily fluctuations and is out of my control.
BOOK YOUR FREE CONSULTATION
A free 30 minute online video session where we can discuss your next best steps to achieve the change you want in your life.
In this session together we will:
Identify your Needs
Define Goals
Identify Challenges
Set Expectations
Evaluate Your Situation
Identify Strengths and support needs
Explain the Coaching Process
Get answers to questions you have.
Outline your plan of support
This session is the perfect opportunity to see how psychotherapeutic coaching can help you achieve your goals and overcome challenges. Schedule your free consultation today and take the first step towards a more fulfilling journey!